Call Us
Home
» Standing combined movements

Standing combined movements

Share this page
Printer

Physiotherapy in Calgary for Lower Back

Standing with arms at your sides.

Slide the right arm down the back of the right leg as your spine bends slightly backwards and to the right.

Breathe throughout the exercise.

Hold and repeat as advised by your physiotherapist at Evidence Sport and Spine.

Keep your head and neck in a neutral position and be sure not to swing the hips out to the left as your bend.

Share this page
Printer