Important Note: This material is provided by Evidence Sport and Spine for information purposes only. Do not begin exercising before obtaining a consultation and examination with Evidence Sport and Spine or your physician
Bridge Exercise Description:
This exercise is designed to create a functional core by engaging the adominal and buttock muscles.
Step 1: Bend both knees so that feet are flat on the bed
Step 2: Tighten the abdominal and buttock muscles
step 3: Lift up the body as one unit, keeping pelvis stable