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Bridge Exercise with alternating leg lift

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Important Note: This material is provided by Evidence Sport and Spine for information purposes only. Do not begin exercising before obtaining a consultation and examination with Evidence Sport and Spine or your physician

Bridge Exercise with alternating leg lift description:

1.  Lay on your back with your hands by your sides, your knees bent and feet flat

2.  Tighten the abdominal and buttock muscles

3.  Raise your hips, staying level through the pelvis area

4.  Raise one leg while keeping your pelvis raised

5.  Lower the raised leg slowly

Hold and repeat as advised by your Evidence Sport and Spine physiotherapist.

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